Friday, December 14, 2012
Hummus... my new favorite addiction
I don't know why it took me so long that making your own hummus at home is so much better than store-bought... I can add what I want flavor-wise, and I know exactly what's going in it, so I don't have to worry about weird preservatives or a ton of sodium....
Here are two recent versions I have made and loved- I had a can of pumpkin hanging around and added it to the first one, thinking I would get pumpkin flavor. I didn't. BUT I did get a lovely fall color and a great creamy texture. Also, when I make these recipes, I like to let the processor run until the hummus has almost a whipped texture, I love the velvety mouthfeel and it makes it seem like I'm eating something luxurious instead of a healthy snack ;)
Hummus #1 Lemon Rosemary Pumpkin
1 15 oz. can chickpeas
1/2 cup pumpkin puree
1 small clove of garlic, smashed. (this may sound like not enough- but raw garlic is potent, and it will get stronger as time goes by...)
1-2 sprigs fresh rosemary, minced
Cumin to taste
2-3 tbsp lemon juice (start with 2)
EVOO
S&P
Toss everything but the EVOO and S&P into the food processor and just let it go for a minute. Then slowly add in the EVOO a tablespoon at a time until you get your desired consistency. I try to keep it to a minimum, and the pumpkin really helps with the texture, so I think I only used 2-3 tablespoons here. Taste and then adjust the cumin, rosemary, and S&P as needed. You may also want a tad more lemon juice to brighten it up- if you really want a good punch of lemon, try tossing in some grated lemon peel.
Hummus #2- Curry Pumpkin
About 2 tbsp fresh grated ginger
1 clove garlic, smashed and lighted roasted in a saute pan
1 tbsp honey
1 15 oz can chickpeas
1/2 cup pumpkin puree
Toasted curry powder, start with about 1/2 tsp and up as needed (and yes, toasted- trust me, it's totally worth it)
EVOO
S&P to taste
Cayenne pepper (optional- I would start with about 1/8 tsp)
I roasted the garlic in this recipe to get the garlic flavor while keeping it from being overwhelming. It gave it a great flavor and it smelled a-ma-zing...
Just like last time, toss everything in a food processor except the EVOO, let it run for a bit and then gradually add the olive oil as needed.
Taste and then play with the seasoning- you may also want extra honey. I toasted some pine nuts and put them on top with a swirl of EVOO. So. Good.
Once you've started playing with different combinations, you will get more familiar with what types of flavors you like and then- just start throwing them in the food processor! Hummus is pretty forgiving, you can really have fun trying all kinds of new things. I made a pumpkin version of the standard hummus as well- chickpeas, tahini, lemon, pumpkin, dill, salt, EVOO. Bright, simple, delicious. Hmm... I may have to go whip some up now....
Sunday, December 9, 2012
Super Easy Tasty Healthy Stir Fry and a Quick Asian Cucumber Salad
Ok, so it turns out that the secret to a super tasty and healthy stir fry is... coconut oil. There. I've said it. The secret is out.
I used to make a stir fry that I really loved (and still do...) but it had brown sugar and a ton of soy sauce in it. Basically, a huge dose of sodium and sugar that was just unnecessary. So, during my recent experience with the Reset, I started using coconut oil in my stir fry. I also switched out my low-sodium soy sauce for Bragg's Liquid Aminos. Don't let the Amino part freak you out- it tastes just like soy sauce. This recipe is from the reset and it is incredibly simple. I eat it by the ginormous bowlful with a small scoop of brown rice or quinoa. Yum.
Step 1: Gather ye veggies. Many, many veggies. I particularly love baby squash of any sort in this recipe because they get all sweet and caramelized....
Step 2: Heat your oil. I use approx 1 tsp of sesame oil and 1 1/2 tsp of coconut oil for the panful of veggies you will see below. As for pan choice, I have used both a wok and my beloved Bialetti Aeternum pans and they're both great. You want to use a fairly high heat here so the veggies get brown but stay somewhat crisp. The best pan is one that allows for searing- your standard nonstick pans will not get the good caramelization we are going for here.
**This would also be a good time for a little shredded ginger and a smashed clove of garlic once the oil is hot. Let that cook for about 30 seconds and then move on to Step 3.
Step 3: Pile in the veggies! Remember, they shrink during cooking, so don't be afraid... At this point, I usually do one good go-round of salt, but not too much, since the Bragg's will add saltiness as well. Depending on what veggies you are using, you may want to stagger them. Carrots, broccoli, onions, etc would go in first followed by squash and peppers, with leafy greens hitting the pan last. Mix to coat the veggies in the oil.
Once things are very close to done, let things get good and hot and then hit the pan with 2 go 'rounds of Aminos to deglaze the pan and get all the brown bits from the bottom of the pan. Stir the veggies so they're coated and then let everything caramelize a bit. Move things around after a minute or two to make sure all veggies get a shot at browned goodness.
This is sadly not the browned version- I got too excited and ate it without taking a final pic... |
Serve with a little brown rice or quinoa and you're good to go! I also like having a bowl of this with a little cucumber salad (these amounts serve 2... or one if you're super hungry... or burn the stir fry):
Quick Asian Cucumber Salad:
1 English cucumber, chopped
1 tomato, diced
1/2 avocado, diced
splash of mirin
splash rice wine
salt to taste
toasted sesame seeds
Toss everything together, stir, pop in the fridge to get all happy while you make the stir fry. The acidity is a nice combo with the salty stir fry. I love it with a ton of the sesame seeds- they really make a difference- and toasted seeds are much better than plain, if you're thinking of just using plain. I found a giant shaker of toasted seeds for $6 at an Asian specialty shop. Best $6 I spent that day...
Monday, December 12, 2011
Chocolate Bourbon Pecan Pie
I got this recipe from Tyler Florence on the Food Network. I have to say, it is unbelievable how easy it is to make such a complex and tasty pie. I am usually not a big pecan pie fan because it's normally just a tad too sweet for me.But the bourbon and the unsweetened chocolate in this recipe really help balance out the sweetness and I may have ended up eating a bit more of this pie than I should...Which is perhaps why the pictures in this particular post aren't quite as detailed as usual :p
So I do have to admit to cheating a bit... I used a Pillsbury refrigerated pie crust. I know, I should have made my own...but I was busy. And tired. And that crust is actually really good- it also stood up pretty well to the sugary pecan pie filling. But I would make sure you follow their tip and dust both sides with flour before popping it in the pan.
Once you have it all set in your pie pan, flute the edges to make it pretty. Or just fold it over in a solid line around the edge. Whatever floats your boat:
Next comes the filling. Here is what you will need:
- 1/4 cup (1/2 stick) unsalted butter
- 2 ounces unsweetened chocolate
- 3 large eggs
- 1 cup sugar
- 3/4 cup dark corn syrup
- 1/2 teaspoon pure vanilla extract
- 3 tablespoons bourbon
- ***This amount does allow you to really taste the bourbon in the pie- it's not overwhelming, but it's definitely there. If you don't think you'll like that flavor, maybe try it with 2 tbsp the first time.
- 1/4 teaspoon salt
- 11/2 cups pecan halves
- Preheat the oven to 350 deg.
- If using chocolate squares, melt the butter and chocolate in a small saucepan over medium-low heat, remove from heat and let cool. I actually have been using the pre-melted unsweetened chocolate packs. They are a real time saver in these types of recipes. If you're using those, you can just pop it in a bowl with the butter and put it in the microwave for about 30 seconds. Mix it up and you're good to go. - Whip the eggs with a whisk in a large mixing bowl until frothy and then whisk in the sugar.
- Stir in the syrup, vanilla, bourbon, salt, and the melted butter/chocolate mixture until well blended.
-Arrange the pecans on the bottom of the pie crust and carefully pour the egg mixture over them.
-Bake until the filling is set and slightly puffed, about 45 minutes. **Keep an eye on the crust- mine got pretty brown about 35 minutes in, so I wrapped it gently in foil for the last 10 minutes.
- Transfer the pie to rack and cool completely before cutting- or at least try your hardest to wait until it's mostly cool....I made this pie a day in advance, so I just popped it in the fridge when it was cool. The next day, I took it out about an hour before dinner to let it come to room temp before cutting into it and enjoying the chocolatey, bourbon-y, pecan-y goodness.
Wednesday, December 7, 2011
Whipped Sweet Potatoes with Brown Sugar and Pecans
While I was hunting for a sweeter version of sweet potatoes to serve alongside my Roasted Sweet Potato Salad, I happened upon this recipe on the Epicurious website. It was simple and light, and had a nice combination of sweet and savory. Plus it had a nice textural contrast between the whipped potatoes and the crunchy baked topping. It was a big hit with my "Second Thanksgiving Feast" guests and is going in the permanent recipe box. I made a small modification from the original recipe, cutting down the brown sugar in the topping. I also made sure to use pure vanilla extract that had been made with distilled alcohol, to keep the recipe gluten-free for some of my guests.
Topping:
- 1 cup (packed) golden brown sugar
- 1/2 cup chopped pecans (about 2 ounces)
- 1/4 cup (1/2 stick) chilled butter, cut into 1/4-inch pieces
Potatoes
- 5 pounds red-skinned sweet potatoes (yams), peeled, cut into 1 1/2-inch pieces
- 4 large eggs
- 3 tablespoons pure maple syrup
- 2 tablespoons vanilla extract
- 1 tablespoon fresh lemon juice
- 2 teaspoons salt
- Preheat oven to 350 deg.
- Mix sugar, pecans and butter in small bowl. Cover and chill until ready to use.
- Use either butter or a non-stick spray to prep a 13 x 9 x 2-inch baking dish.
- Cook sweet potatoes in large pot of boiling salted water until very tender, about 12 minutes. Drain.
- Let them cool for a bit.
- Purée sweet potatoes in processor.
- This is where I had to go through a few steps. It will most likely depend on what kind of equipment you have. I have a Cuisinart 6 cup food processor. After using the food processor, my potatoes looked like this:
They were still pretty grainy and lumpy. Next, I tried an immersion blender wand to whip them up, but they were too thick for that. Finally, I just stuck them in the blender. That did the trick. They came out smooth and fluffy like this:
- Once you have settled on a method of whipping your potatoes into submission, beat the eggs, syrup, vanilla, lemon juice and salt in large bowl. Mix in the sweet potatoes.
- Transfer sweet potato mixture to prepared dish.
- Sprinkle pecan topping evenly over mixture.
- Bake until sweet potato mixture is set and topping bubbles, about 1 hour. Let stand 15 minutes and serve.
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